Here we go again

It's that time of year for resolutions, and of course everyone decides to get healthier. That's not a terrible thing. Giving up is what's terrible. Also, doing fad diets is terrible. Yo yo dieting is worse than just being fat. Which is why I really just need to be healthy. So, I'm making daily habits instead.
About a year ago, I reached the goal of 80lbs lost. That was a huge feat for me. The picture is of me showing that result. My ultimate goal was 100 total. Fifty of it was due to eating better, exercising, having a personal trainer, and being stressed less. My divorce was a huge motivator. It was finally time to worry about me. Ten months went by and I hadn't lost any more. So I started drinking a gallon of water a day and walking a mile a day. That helped me lose 30 more pounds. I was happy there, but so close to my goal.
Then I got with the love of my life. Then I went on vacation. Then the holidays. And before I new it, I was back up 20 pounds. I had stopped exercising as much, watching my portions, and drinking water.
But now, I'm happy, but I also need to be healthy for me. I want to be healthy for when I have kids. I want it to not be a struggle, but the way I live. I don't want my kids to struggle with their weight.
So, last month I started keeping track of everything again.
From December 2017 to December 7th 2018, I want to lose a pound a week. A totally feasible, measurable, and manageable goal. My plan is to drink 64 ounces of water a day minimum. To do 21 Day challenges through a fb group and a fitness app that uses body weight training. And to walk two miles at least every day after work, for a minimum of three times a week. I will cut back on carbs and increase my protein, after doing a food diary on my phone helped me realize my imbalance. I will do one meal replacement protein and balanced nutrition shake for lunch at work. I will update my progress and struggles. I will include more pictures as well. Hopefully I can encourage more people to just change to being more mindful of small habits that can make a gradual but beneficial lifestyle change. Best wishes!